Thinking about therapy? Before you do, make sure to walk into it without these common misconceptions that can typically hold people back.

Friendships, like life, naturally evolve, and sometimes that means growing apart from people who once felt like family. Instead of seeing it as a failure, we can learn to navigate these shifts with honesty, grace, and the understanding that some friendships may return in a different season of life.

Today we take a look at one of the biggest health buzzwords right now: the vagus nerve. By understanding how this powerful nerve works and learning simple ways to support it, you can tap into better mental health, improved digestion, and overall well-being.

In order to step fully into your next chapter, you have to make peace with the versions of yourself you’re leaving behind. And one of the most powerful ways to do that? Visualization.