What if the stories you tell yourself aren’t really yours? This post unpacks where your core beliefs come from, how they shape your life, and what it takes to finally rewrite them.

How will you choose to live? Confronting our inevitable death isn’t morbid; it’s a powerful wake-up call to live with purpose, clarity, and intention. Here’s how facing this truth changed my life—and how it can change yours too.

Thinking about therapy? Before you do, make sure to walk into it without these common misconceptions so you get the most out of it.

In order to step fully into your next chapter, you have to make peace with the versions of yourself you’re leaving behind. One of the most powerful ways to do that? Visualization.

A look at practical, science-backed techniques that can help you shift your mindset, break negative thought cycles, and cultivate a happier, more positive life.