Your ovulation phase is the most energizing, powerful time in your monthly cycle. Take full advantage by fueling, moving, and treating your body well with these tips.

The follicular phase is a major energy-boosted time — here’s how to live your best life during this phase in your cycle.

Periods may suck, but they’re actually an incredibly powerful time to connect with yourself as a woman. Here’s how to make the most of this time each month.