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Physical Wellness

Physical Wellness

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Physical Wellness

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Life getting in the way of seeing the good all around you? A wellness tip from one of our favorite babes, @lizmoody, we just have to share: try the 3-2-1 journaling method. List 3 good things that happened in your day, 2 moments where you showed up f

New year, same vibe ⚡️

We’ve almost made it to the weekend, babes! ✨ Finish strong by taking care of yourself each day with some of our favorite ways to practice self-care and wellness. 💕

*slurps aggressively*

2025 in: thinking with an ✨abundance mindset ✨

When you replace the "should", "could" or "need to"s in your vocabulary with "get to", your whole world will change.

I GET TO work out today.
I GET TO eat a he

Whether you're in the middle of Dry January or have been sober-curious for a while now, the benefits of cutting back your alcohol intake are truly massive. These are some of the many ways your life will level up when you go sober, plus some tips for

Hormones play a crucial role in our overall health and well-being, yet they are often overlooked in our daily routines. Balancing your hormones can lead to improved mood, energy levels, and even better skin! 🌟 Today, I'm sharing four powerful strate

If you’re participating in Dry January this year, you’re gonna need a couple of great recipes up your sleeve for when cocktail night rolls around… thankfully, we’ve got just the thing! These are our go-to mocktail recipes. 🍸

New year, new mindset! ✨ Learn how to rewire your brain for happiness with these neuroplasticity tips and simple strategies to help boost your mood & overall well-being. ☺️

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